Figs, Turkish (organic) 500g Enchanting Secrets book Reusable culture - makes up

Reusable culture - makes up to 2 quarts water kefir with every batch

Blend in blender until well combined

as it awakens the mind to clarity of thought

or use strips of a cabbage leaf crisscrossed over the top of the veggies and tucked down the sides of the jar

Figs, Turkish (organic) 500g Enchanting Secrets book Reusable culture - makes upTurkish Figs (organic) 500 g Turkish Figs are fat free, sodium free and, like other plant foods, cholesterol free. One serving of figs is 40 grams, about 1 4 cup. Figs are high in fiber, providing 20% of the Daily Value more dietary fiber per serving than any other common dried or fresh fruit. Figs have the highest overall mineral content of all common fruits. As early as 2900 BC, in early Sumerian times, the medicinal use of figs was being stressed.